Music Day -Hey Folks Do you Know June 21 is Music Day.

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Everybody’s Relaxation tool is music,

Why Music Day is celebrated?

World Music Day is an annual celebration observed on 21 June around the world. It is a day to encourage young and amateur musicians to perform. On this day, also known as Music Day or Make Music Day, anyone can play their favorite instruments for enjoyment and relaxation.

Why June 21 is Music Day?

June 21 is internationally celebrated as World Music Day. … World Music Day was founded by Jack Lang and Maurice Fleuret and was first held in Paris, France in 1982. The idea behind the day is to get musicians, both professionals, and amateurs, to come out onto the streets and play their instruments.

Facts About Music That really Sing

Singing in a Group Boosts Mood-When you sing with others, the body releases feel-good hormones, like oxytocin, and reduces stress-causing ones, like cortisol.

Listening to Music Enhances Physical Performance – In one study, participants who cycled in time to music found that they required 7 percent less oxygen compared to cycling with background (asynchronous) music.

Rod Stewart Hosted the Largest Ever Free Concert-According to Guinness World Records, Rod Stewart’s 1993 New Year’s Eve concert on Copacabana Beach in Rio de Janeiro, Brazil, An estimated 4.2 million people were in attendance at this performance.

An Astronaut Released an Album with All Songs Recorded in Space-In 2015, a Canadian astronaut named Chris Hadfield released his first album, which was entirely recorded while he was in orbit.

The Most Expensive Musical Instrument Sold for $15.9 Million-In 2011, the “Lady Blunt” Stradivarius violin sold for a world-record $15.9 million, which was four times the previous auction record for a Stradivarius.

Listening to Music Utilizes the Entire Brain-The study was pioneering in that revealed for the first time how wide networks in the brain, including areas responsible for motor actions, emotions, and creativity, are all activated while listening to music.

Monaco’s Army is Smaller Than Its Military Orchestra-Monaco’s army has just 82 soldiers. Its military orchestra has 85 musicians.

Prince Played 27 Instruments on His Debut Album.-Prince’s debut album For You was released when he was just 20 years old, and he played 27 musical instruments on it.

Janet Jackson’s Super Bowl Wardrobe Malfunction Inspired the Idea for YouTube-Jawed Karim was one of the three founders of YouTube, He has said that his idea for what became YouTube was inspired by two very different events that happened in 2004. One was Janet Jackson’s wardrobe malfunction during her Super Bowl performance that year.

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International Yoga Day – June 21, 2021

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Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice daily. For many, these routines are a way to connect the body, mind and soul in a way that has existed for centuries.

WHEN IS INTERNATIONAL YOGA DAY 2021?

June 21 has been recognised as International Yoga Day because it is the longest day of the year in the Northern Hemisphere.

HISTORY OF INTERNATIONAL YOGA DAY

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru or Adi Guru.

Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or “seven sages”. The sages carried this powerful yogic science to different parts of the world, including Asia, the Middle East, Northern Africa and South America. Interestingly, modern scholars have noted and marvelled at the close parallels found between ancient cultures across the globe. However, it was in India that the yogic system found its fullest expression. Agastya, the Saptarishi who travelled across the Indian subcontinent, crafted this culture around a core yogic way of life.

TRADITIONS OF THE DAY

International Yoga Day is a relatively new holiday, so there aren’t any time-honored traditions. But yoga itself is an ancient art that refreshes the mind and soothes the soul. The day aims to encourage new people to adopt the yogi lifestyle and align with their inner chakra.

Newbies sign up for yoga and create their own flow of movements to their favorite relaxing music. Before starting yoga, new mats and yoga pants are bought. Those who are already skilled at yoga try out new combinations and introduce their friends to it. Special group yoga retreats are also offered by instructors.

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Fitness vs Lockdown lifestyle

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ARE you missing outdoor exercise!????

Besides losing track of time, people are also straying from their routine in a lockdown. Sleep hours have changed, as have eating patterns. Most people are also pretty neck-deep in work — managing both the house and their professional commitments — because of which they are exercising less, too.

we can exercise indoors in lockdown because we cant skip

Exercise is also very important for mental well-being, reducing anxiety and depression. With the current lockdown, it is of course vital that we listen to government advice and only go out for permitted reasons. One of these is to take a daily form of exercise.

Can we exercise without equipment???

yes!

Yoga with good trainers online

If the idea of interval training and jumping up and down a lot doesn’t float your boat, then some calming and mindful yoga could be more of your thing.

Yoga has a range of health benefits, including increased flexibility and core strength, reduced stress, and better cardiovascular health. And it can easily be done in your own home. Now is the perfect time to try yoga.

There are many different yoga practice videos and channels you can try out, but none compare to Yoga with trainers. Their YouTube channel is hugely popular, and they have a whole library of high-quality free yoga videos where you can find a practice to suit your mood, ability, and journey.

Stay fit, Stay positive.

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Best bikers smart bags for travel made in india @ myshowkey.com

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1.Built for the Long Haul

The Carbonado™ GT2 is composed of 900D reverse fabric that has been reinforced with EVA. The focal point is the signature polycarbonate hard shell that can handle up to 1,000 newton-meters of force.

What does all this mean? Well, it’s the strongest, toughest and most durable backpack in its class till date.

2.Aerodynamics in check

The Carbonado™ GT2 has an aerodynamic construction that prevents drag by taking the natural shape of your back while riding. The bag stays put on your back ensuring that it doesn’t hamper you while you negotiate those curves swiftly.

3.All-weather resistant

With an ergonomically placed sturdy top handle, waterproof zippers and a hard case top pocket that literally spell all-weather resistant, you can be sure that all your contents remain safe and secure, regardless of the weather conditions.

4.Improved sternum strap

The newly designed sternum strap makes it easier to lock it in place or release it, even while wearing gloves. The sternum strap ensures a snug fit, even if you’re travelling at breakneck speeds.

5.Concealed Storage

The Carbonado™ GT2 comes with a concealed storage compartment at the back that can comfortably house a 15” laptop.

6.Unmatchable insulation

Our industry-grade thermal insulation pouch continues to be a legend in its own right by keeping what’s stored within it at the desired temperature for over 4 hours. What’s hot or cold can remain hot or cold for longer.

7.World-Class weight balance

The sturdy shoulder straps come with adjustable pullers for that perfect weight distribution, keeping the bag closer to your back and alleviating shoulder strain. We’ve also added a reflector on the shoulder straps for that added touch of finesse.

8.Power, for any and every hour

By popular request, we’ve re-engineered the built-in fast charging USB port with an uber-cool protective flap. Now enjoy hands-free charging of your cell phone without having to carry a power bank externally while listening to your favourite tracks on the go with the 3.5 mm headphone plug-in option.

9.Lush Interiors

The bag opens to an accessible 180 degrees for easy retrieval of things while the interiors have been revamped with lush premium materials making it gentle and soft to the touch. A 17.3″ laptop can be housed within the laptop sleeve or any item with maximum dimensions of 30cm x 41cm x 4cm. Also within is an RFID blocker pouch.

10.Proof of Protection

At the bottom is another compartment that houses the rain cover and also has provision for the safe storage of gloves.

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